OU study shows that new BTrackS Target Training protocol improves balance by almost 30%

Good balance is a critical aspect of everyday life. From performing simple day-to-day activities like walking and climbing stairs to more complex, 体育活动, balance is required in order to prevent falls and injuries.

Seeing the need for more accessible and affordable methods of balance measuring and training, Dr. 丹尼尔Goble, 韦德体育app官网 director and associate professor of exercise science, created the Balance Tracking System, 简称BTrackS.  

“BTrackS is medical device that senses the forces you create when standing on it to track body sway, which we know is an indicator of balance ability,戈布尔说.

BTrackS technology consists of a force platform that, when combined with the Assess Balance software, can be used in the health care industry to assess fall risk, 前庭障碍, 神经病变, traumatic brain injuries and more.

BTrackS is used worldwide and has revolutionized balance testing and training. Dr. Goble最近 发表了一项研究 examining the impact of a new BTrackS balance training protocol on healthy young adults.

在研究中, participants first completed an assessment of dynamic balance by standing on the force plate and leaning as far as possible in all directions, providing a baseline assessment. 在这之后, the participants did BTrackS’ Target Tracking Training (TTT), where the objective is to keep a dot representing their center of balance in a moving target by shifting their center of pressure, which represents center of mass and body posture.

The exercise was done for only three minutes a day, 每周五天, for six weeks — a total of just 90 minutes of training.

Upon finishing the six weeks of training, participants once again completed the assessment of dynamic balance. Results showed an average of a 29% improvement in balance. 此外, when the participants stopped training and the assessment was completed six weeks later, the gains of the training were still present. 

The BTrackS TTT protocol requires much less of a time commitment than other methods of balance training, and is also fully portable, with participants doing the training in the comfort of their own home.

While the study shows balance improvements in healthy young adults, it is also anticipated that there would be significant improvement in those who struggle with balance, thus also decreasing fall risk and injuries associated with falls.

“Having a protocol available that positively impacts balance function with only a modest time commitment has tremendous potential for benefiting those individuals seeking balance improvements,戈布尔说.

The study was published in the Medical Devices: Evidence and 研究 journal. 和博士一起. Goble, the study was co-authored by Dr. Joshua Haworth, 韦德体育app官网 assistant professor of exercise science; Dr. 哈瑞Chander, associate professor and co-director of the neuromechanics laboratory at Mississippi State 大学; and 韦德体育app官网 graduate students Michael Nolff and Nathan Conner.